Skip to main content

6 Quick and Easy Best Pre-Workout Snacks

Here are Quick and Easy Best Pre-Workout Snacks

When I don't eat well before my workout snacks, my energy drops, and performance suffers leaving me frustrated. Now before I hit the tennis courts or lift weights, I make sure to refuel properly. It is truly amazing how eating the right foods before a workout can make a difference in the world.

6 Quick and Easy Best Pre-Workout Snacks

 

Timing Counts!

Many of us exercise early in the morning, during lunchtime, or right after work. This usually means that your last meal was hours ago. To be sure your body is properly fueled, it’s important to eat 20 to 90 minutes prior to your workout. While it isn’t ideal to Workout Snacks on an empty growling stomach, it can be equally uncomfortable with a full belly.

 

The 20 to 90-minute time frame is a big window. What works for you may be different than what works for your friend or colleague. While some people can eat something 10 minutes before exercising, others may need a full hour to feel their best. Try a few different options and play with the timing to see what works best for you.

 

The Perfect Combination

Stay away from heavy, high-calorie snacks and stick to something light. The ideal snack combo includes a source of low-glycemic carbohydrates and lean protein. Low-glycemic carbs will keep your blood sugar steady and ensure you’re fueled throughout your workout. Lean proteins provide your muscles with everything they need to endure the stress of exercise. Here are a few pre-workout snack ideas that will keep you energized without weighing you down.

 

Snack #1: 1 small apple and ¼ cup unsalted almonds

Both apples and almonds contain fiber, which will help keep you satiated throughout your workout. The apples also provide fluids, helping to keep you hydrated.

 

Snack #2: ½ cup oatmeal

Perfect for morning workouts, oatmeal provides quick-burning fuel and the small portion won’t weigh you down. Cook oatmeal in water or skim milk and add a touch of honey for sweetness. If oatmeal isn’t your thing, a warm bowl of farina can also do the trick.

 

Snack #3: ¼ cup dried fruit

The natural sugar in dried fruit will give you a quick energy boost and is perfect for on-the-go snacking.

 

Snack #4: Fruit smoothie

Blend your favorite fruit, leafy green and coconut water for a hydrating, energy-boosting pre-workout treat. Liquid calories are digested quicker than solid food so this is a good pick for those that don’t feel well eating too close to exercise. Be sure to keep portions to no more than 12 fluid ounces.

 

Snack #5: ½ cup nonfat or low-fat yogurt with ½ cup fresh fruit

This delicious combination of carbohydrates and protein will give you a quick boost of energy, but with enough staying power.

 

Snack #6: 1 brown rice cake topped with 1 tablespoon hummus

Healthy whole grains paired with a little protein are the perfect pre-workout combination.

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Bounding – How to Teach and Train This Perfect Exercise

If I had to choose two bounding exercises to assess an athlete’s overall athleticism, I would look no further than observing a 10-meter fly and 30-meter double-arm jump for distance. The 10-meter fly paints a wonderful picture of top speed and acceleration capabilities, but it’s no wild card. I have had the privilege of coaching some amazing athletes during my time as the jumps coach at Homewood-Flossmoor High School. In four years, we have had four different athletes long jump over 23 feet, and another who was just under. The interesting part of this? NONE of the five were part of our 4×100 meter relays. A huge part of this is that we have never been faster in our school’s history. Over the past three years, the relay has consisted of three or four athletes who were sub-11 seconds in the 100-meter dash. The five long jumpers mentioned were all fast (1.00-1.06 in the 10-meter fly), but none of them ever broke 1.0 like our 4×100-meter athletes. To go along with their excellent, but not ...
Post a Comment
Read more

10 Tips to Naturally Regrow Your Hair

Regrow your hair with Naturally If you say your Cabello is your glorious suprema, and this is normal you will be better if your Cabello is not your agrado. If you are trying to get rid of the Cabello that has died or simply like the Cabello that you have, there are many natural remedies. These benefits can help ease the cravings and make the cabbage that you have. 1. Massage Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thicknessTrusted Source. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells. 2. Aloe vera Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera g...
Post a Comment
Read more

How To Making Homemade Kombucha in With Full Details

Step by Step Guide How to Making Homemade Kombucha   It’s a big day everyone! The day your intestinal microbiota have been begging you for. The day you say goodbye to expensive store-bought kombucha. The day you become a brewmaster as I impart on you the secrets of homemade kombucha!   The goal of this guide is to be your one-stop-shop for homemade kombucha brewage, from SCOBY-less to fermented perfection. No hopping around the interwebs. No-fuss. No confusion. Because making homemade kombucha is so simple (albeit a bit slow), and I hope after reading this you’ll give it a whirl! Let’s hop right to it.   How To Make Homemade Kombucha With Full Details: Overview This post will go into detail about each step in the process of making kombucha. For succinct instructions, scroll to the bottom where a recipe card lays out the basics of making homemade kombucha. The general order of things goes something like this (you can jump around this tutorial by c...
Post a Comment
Read more