Importance of Maintaining Good Health

  Run Faster and Improve For Race Times After you've run for a while and built a foundation of endurance, you may want to focus on a new goal: running faster. There are different ways to improve your pace during training and during races.   Use these 23 tips to learn how to improve your race times and train faster when you run. As you follow these strategies and your times improve, use our pace calculator to track your progress.   Prepare for Discomfort Some beginners have difficulty running faster because they’re afraid of feeling uncomfortable. But one of the first steps to getting faster is to learn what it feels like to pick up the pace.   When you push yourself during speed training, expect to get breathless and feel your leg muscles burning. It may feel strange and uncomfortable at first, but you’ll get accustomed to the sensation and start to anticipate (and maybe even enjoy) it.   Run More Often In many cases, increasing your we...

 5 Best Exercises for Women to Get a Very Strong Core Skip boring crunches and try these dynamic moves for quick results.   Crunch fatigue is real, for a few reasons. One: Crunches don’t encourage your abdominal muscles to work through their full range of motion. So even if you’re doing a hundred crunches a day, you might be disappointed that you’re not getting the toned results you want.   And two: When done improperly, crunches are unduly taxing on your neck and back. Many people tend to put their hands behind their nape and pull their neck into flexion without engaging the abs to lift. This will put a lot of stress on your spine and lead to unnecessary aches and pains in the long run.   Luckily, so many other ab exercises are safe and effective. When you mix and match them, you can create a routine that will not only have you looking more toned but will also help to strengthen different layers of your core—the group of muscles that ...

Here You Can Get 50 Simple Ways to Lose Weight Without Exercise Everyone knows the popular weight-loss mantra: Move more and eat less. And although they’re listed together, these two pieces of advice don’t need to be treated equally. In fact, it is possible to lose weight without exercise. Let us explain here.       First thing’s first: we are not denying that moderate-intensity exercise is good for maintaining and improving your health; however, dozens of studies have uncovered evidence that exercise alone may not be the best way to lose weight.   Many weight-loss strategies suggest that the more you work out, the more calories you’ll burn, and the more you’ll lose weight. But a recent study published in Current Biology found that this may not necessarily be true. The researchers discovered that once you start working out regularly, your body may end up adapting to this new level of activity. As a result, your body may end up lo...

  25 Best Ever Weight Loss Smoothies, If you had the power to improve your life in just 30 seconds, would you use it? Well, that power is yours. With the push of a button, you can mix weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight-loss shakes boost your metabolism, tone and define your muscles, and turn off genes that contribute to fat storage and a myriad of chronic health problems.   All you need is a blender and the perfect weight loss smoothie.   What ingredients are in the best weight loss smoothies? Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:   If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn...